Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/3/21 @ 2:40 AM
Difficulty: 3.07 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/3/21 @ 2:9 AM
Difficulty: 7.91 / 10
241kj
70rpm
48%
18mph
30 min Country Ride
Leanne Hainsby
Tuesday 8/3/21 @ 1:36 AM
Difficulty: 7.79 / 10
226kj
83rpm
41%
18mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 8/3/21 @ 1:31 AM
Difficulty: 4.37 / 10
27kj
74rpm
38%
14mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 8/1/21 @ 10:16 PM
Difficulty: 3.54 / 10
30kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 9:30 PM
Difficulty: 8.02 / 10
271kj
82rpm
37%
16mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Sunday 8/1/21 @ 9:24 PM
Difficulty: 4.35 / 10
32kj
90rpm
36%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 8/1/21 @ 12:47 AM
Difficulty: 6.84 / 10
 
30 min Country Ride
Leanne Hainsby
Sunday 8/1/21 @ 12:14 AM
Difficulty: 7.46 / 10
232kj
78rpm
44%
18mph
30 min Wedding Celebration Ride
Ally Love
Friday 7/30/21 @ 1:4 AM
Difficulty: 7.52 / 10
202kj
76rpm
42%
17mph