Workouts
148kj
77rpm
42%
17mph
167kj
74rpm
45%
18mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 10/23/24 @ 10:47 PM
Difficulty: 3.82 / 10
162kj
76rpm
45%
18mph
20 min Focus Flow: For Runners
Denis Morton
Tuesday 10/22/24 @ 9:23 PM
Difficulty: 4.68 / 10
173kj
78rpm
45%
18mph
162kj
76rpm
44%
18mph
145kj
81rpm
41%
17mph
20 min Focus Flow: For Runners
Denis Morton
Thursday 10/17/24 @ 11:15 PM
Difficulty: 4.79 / 10