Workouts
145kj
81rpm
41%
17mph
20 min Focus Flow: For Runners
Denis Morton
Thursday 10/17/24 @ 11:15 PM
Difficulty: 4.79 / 10
146kj
74rpm
43%
17mph
203kj
78rpm
41%
17mph
20 min Focus Flow: For Riders
Denis Morton
Tuesday 10/15/24 @ 11:37 PM
Difficulty: 4.94 / 10
19kj
87rpm
29%
13mph
213kj
80rpm
41%
17mph
155kj
78rpm
43%
18mph