Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 7:37 PM
Difficulty: 7.52 / 10
144kj
56rpm
42%
13mph
10 min Arms & Light Weights
Hannah Frankson
Monday 11/15/21 @ 6:0 PM
Difficulty: 6.5 / 10
123kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/10/21 @ 11:57 PM
Difficulty: 7.8 / 10
125kj
59rpm
38%
12mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 11/4/21 @ 11:6 PM
Difficulty: 6.48 / 10
114kj
80rpm
38%
16mph