Workouts

30 min Afro-ALT Run
Camila Ramón
Thursday 10/24/24 @ 4:6 AM
Difficulty: 7 / 10
 
5 min Warm Up Run
Jermaine Johnson
Thursday 10/24/24 @ 4:0 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 10/23/24 @ 9:59 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Adrian Williams
Wednesday 10/23/24 @ 4:24 AM
Difficulty: 7.7 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Monday 10/21/24 @ 8:19 PM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/21/24 @ 2:13 AM
Difficulty: 0 / 10
 
10 min World Mental Health Meditation
Anna Greenberg
Saturday 10/19/24 @ 2:49 PM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/18/24 @ 2:1 PM
Difficulty: 0 / 10
 
15 min Tropical House Ride
Olivia Amato
Friday 10/18/24 @ 1:42 PM
Difficulty: 7.37 / 10
121kj
83rpm
42%
18mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 10/18/24 @ 1:9 PM
Difficulty: 7.11 / 10
233kj
78rpm
44%
18mph