Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 12/25/24 @ 2:12 PM
Difficulty: 3.02 / 10
 
30 min Kwanzaa Run
Marcel Dinkins
Wednesday 12/25/24 @ 1:39 PM
Difficulty: 6.99 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Wednesday 12/25/24 @ 1:32 PM
Difficulty: 3.64 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 12/25/24 @ 1:25 PM
Difficulty: 3.28 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/25/24 @ 4:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 12/24/24 @ 2:16 PM
Difficulty: 3.26 / 10
 
30 min Feel Good Ride
Ally Love
Tuesday 12/24/24 @ 1:42 PM
Difficulty: 7.61 / 10
13.41kj
0rpm
0%
0mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/24/24 @ 1:29 PM
Difficulty: 6 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 12/24/24 @ 1:21 PM
Difficulty: 6.35 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 12/24/24 @ 1:4 PM
Difficulty: 3.05 / 10