mequelibrium
Beavercreek
Total Rides: 1024

Following

mequelibrium
Beavercreek
Total Rides: 1024

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Monday 9/23/24 @ 11:39 AM
Difficulty: 7.9 / 10
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5 min Post-Run Stretch
Jess Sims
Sunday 9/22/24 @ 1:54 PM
Difficulty: 3.6 / 10
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45 min Hip Hop Run
Marcel Dinkins
Sunday 9/22/24 @ 1:3 PM
Difficulty: 7.43 / 10
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20 min 90s Run
Jess Sims
Sunday 9/22/24 @ 12:42 PM
Difficulty: 6.26 / 10
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10 min Warm Up Run
Marcel Dinkins
Sunday 9/22/24 @ 12:31 PM
Difficulty: 4.49 / 10
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30 min Upper Body Strength
Adrian Williams
Saturday 9/21/24 @ 9:30 PM
Difficulty: 7.43 / 10
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5 min Post-Run Stretch
Jess Sims
Friday 9/20/24 @ 11:51 AM
Difficulty: 3.6 / 10
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10 min Craig David Cool Down Run
Susie Chan
Friday 9/20/24 @ 11:38 AM
Difficulty: 4.91 / 10
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45 min Endurance Run
Hannah Frankson
Friday 9/20/24 @ 10:52 AM
Difficulty: 7.04 / 10
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10 min Warm Up Run
Marcel Dinkins
Friday 9/20/24 @ 10:40 AM
Difficulty: 5.65 / 10
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