mequelibrium
Beavercreek
Total Rides: 1033

Following

mequelibrium
Beavercreek
Total Rides: 1033

Following

Workouts

45 min Pop Run
Susie Chan
Monday 11/18/24 @ 11:26 AM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Monday 11/18/24 @ 11:21 AM
Difficulty: 3.74 / 10
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20 min Upper Body Strength
Adrian Williams
Sunday 11/17/24 @ 2:12 PM
Difficulty: 7.64 / 10
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10 min Core Strength
Ben Alldis
Sunday 11/17/24 @ 1:59 PM
Difficulty: 0 / 10
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15 min Focus Flow: Lower Body
Kristin McGee
Saturday 11/16/24 @ 2:51 PM
Difficulty: 4.74 / 10
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30 min Low Impact Ride
Cliff Dwenger
Saturday 11/16/24 @ 1:57 PM
Difficulty: 5.84 / 10
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190kj
81rpm
39%
16mph
10 min Arms & Light Weights
Marcel Dinkins
Friday 11/15/24 @ 12:20 PM
Difficulty: 4 / 10
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20 min Glutes & Legs Strength
Adrian Williams
Friday 11/15/24 @ 11:56 AM
Difficulty: 7.17 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Friday 11/15/24 @ 11:48 AM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 11/14/24 @ 11:18 AM
Difficulty: 0 / 10
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