Workouts

30 min Bootcamp: Core
Jess Sims
Monday 1/6/25 @ 11:13 AM
Difficulty: 7.87 / 10
 
30 min New Year's Day Yoga Flow
Chelsea Jackson Roberts
Sunday 1/5/25 @ 2:55 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/4/25 @ 1:55 PM
Difficulty: 3.63 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Saturday 1/4/25 @ 1:41 PM
Difficulty: 7.17 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 1/4/25 @ 1:28 PM
Difficulty: 6.58 / 10
 
5 min Morning Meditation
Aditi Shah
Friday 1/3/25 @ 11:27 AM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 1/3/25 @ 11:21 AM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Friday 1/3/25 @ 10:48 AM
Difficulty: 7.6 / 10
221kj
73rpm
45%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 1/2/25 @ 11:39 AM
Difficulty: 3.17 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 1/2/25 @ 11:22 AM
Difficulty: 0 / 10