Workouts

5 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/9/25 @ 11:47 AM
Difficulty: 2.39 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 1/9/25 @ 11:34 AM
Difficulty: 2.2 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Thursday 1/9/25 @ 10:56 AM
Difficulty: 7.75 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 1/8/25 @ 11:53 AM
Difficulty: 2.39 / 10
 
10 min Lower Body Stretch
Kirra Michel
Wednesday 1/8/25 @ 11:41 AM
Difficulty: 6.5 / 10
 
30 min Top 50 Music Lower Body: #20-11
Adrian Williams
Wednesday 1/8/25 @ 10:48 AM
Difficulty: 7.69 / 10
 
15 min Full Body Stretch
Adrian Williams
Tuesday 1/7/25 @ 11:40 AM
Difficulty: 4.75 / 10
 
15 min Low Impact Ride
Hannah Corbin
Tuesday 1/7/25 @ 10:54 AM
Difficulty: 5.81 / 10
69kj
72rpm
37%
15mph
5 min Morning Meditation
Chelsea Jackson Roberts
Monday 1/6/25 @ 12:3 PM
Difficulty: 2.39 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 1/6/25 @ 11:52 AM
Difficulty: 4.42 / 10