mequelibrium
Beavercreek
Total Rides: 1033

Following

mequelibrium
Beavercreek
Total Rides: 1033

Following

Workouts

30 min 80s vs 90s Run
Hannah Frankson
Saturday 11/23/24 @ 1:56 PM
Difficulty: 0 / 10
View Class
 
5 min Warm Up Run
Marcel Dinkins
Saturday 11/23/24 @ 1:44 PM
Difficulty: 4.44 / 10
View Class
 
30 min Arms & Shoulders Strength
Jermaine Johnson
Friday 11/22/24 @ 11:25 AM
Difficulty: 0 / 10
View Class
 
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 11/21/24 @ 10:50 AM
Difficulty: 3.05 / 10
View Class
 
30 min Glutes & Legs Strength
Katie Wang
Thursday 11/21/24 @ 10:12 AM
Difficulty: 7.62 / 10
View Class
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 11/20/24 @ 11:37 AM
Difficulty: 0 / 10
View Class
 
30 min Hip Hop Ride
Camila Ramón
Wednesday 11/20/24 @ 11:4 AM
Difficulty: 7.72 / 10
View Class
219kj
75rpm
43%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 11/19/24 @ 12:12 PM
Difficulty: 6.42 / 10
View Class
 
15 min Bodyweight Strength
Olivia Amato
Tuesday 11/19/24 @ 11:55 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Run Stretch
Jess Sims
Monday 11/18/24 @ 12:18 PM
Difficulty: 3.6 / 10
View Class