melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

10 min Full Body Strength
Robin Arzón
Sunday 8/7/22 @ 12:56 PM
Difficulty: 6.5 / 10
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30 min Progression Run
Matt Wilpers
Sunday 8/7/22 @ 12:20 PM
Difficulty: 7.13 / 10
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10 min EDM Full Body Strength
Selena Samuela
Friday 8/5/22 @ 11:35 AM
Difficulty: 7.02 / 10
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30 min HIIT Run
Selena Samuela
Friday 8/5/22 @ 10:57 AM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/2/22 @ 2:46 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/2/22 @ 2:13 PM
Difficulty: 7.58 / 10
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119kj
60rpm
38%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/1/22 @ 2:31 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/1/22 @ 2:25 PM
Difficulty: 3.43 / 10
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13kj
63rpm
30%
11mph
20 min Groove Ride
Emma Lovewell
Monday 8/1/22 @ 2:2 PM
Difficulty: 7.24 / 10
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92kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/25/22 @ 10:34 PM
Difficulty: 3.35 / 10
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