Workouts

30 min Yoga Flow
Denis Morton
Wednesday 9/7/22 @ 1:11 PM
Difficulty: 5.84 / 10
 
30 min Morning Yoga Flow
Mariana Fernández
Tuesday 9/6/22 @ 1:4 PM
Difficulty: 5.73 / 10
 
10 min Savasana
Chelsea Jackson Roberts
Sunday 9/4/22 @ 4:51 PM
Difficulty: 2.04 / 10
 
45 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 9/4/22 @ 2:28 PM
Difficulty: 5.78 / 10
 
15 min Restorative
Kristin McGee
Sunday 9/4/22 @ 1:49 AM
Difficulty: 2.71 / 10
 
45 min Power Slow Flow
Kristin McGee
Saturday 9/3/22 @ 6:15 PM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/24/22 @ 2:32 PM
Difficulty: 7.71 / 10
107kj
50rpm
39%
11mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 8/17/22 @ 4:23 PM
Difficulty: 4.16 / 10
18kj
59rpm
38%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/17/22 @ 3:59 PM
Difficulty: 6.12 / 10
89kj
71rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 8/10/22 @ 1:37 PM
Difficulty: 7.56 / 10
86kj
72rpm
36%
14mph