Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/13/22 @ 2:43 PM
Difficulty: 3.01 / 10
 
15 min Latin Ride
Cody Rigsby
Tuesday 12/13/22 @ 2:26 PM
Difficulty: 7.36 / 10
52kj
63rpm
36%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 2:20 PM
Difficulty: 0 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/12/22 @ 2:2 PM
Difficulty: 5.95 / 10
45kj
60rpm
35%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 10:34 PM
Difficulty: 0 / 10
 
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 10:1 PM
Difficulty: 0 / 10
94kj
62rpm
35%
12mph
Wednesday 12/7/22 @ 11:10 PM
Difficulty: NaN / 10
97kj
57rpm
35%
11mph
Wednesday 11/16/22 @ 11:52 PM
Difficulty: NaN / 10
116kj
64rpm
34%
12mph
Wednesday 11/9/22 @ 4:51 PM
Difficulty: NaN / 10
108kj
63rpm
33%
12mph
Tuesday 11/1/22 @ 3:35 PM
Difficulty: NaN / 10
119kj
59rpm
38%
12mph