melsincali
East Bay
Total Rides: 280
Following
melsincali
East Bay
Total Rides: 280
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/31/23 @ 1:38 PM
Difficulty: 0 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/31/23 @ 1:5 PM
Difficulty: 7.44 / 10
108kj
77rpm
35%
12mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/29/23 @ 3:4 PM
Difficulty: 5.99 / 10
62kj
72rpm
31%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 12:33 PM
Difficulty: 6.01 / 10
100kj
74rpm
31%
12mph
17kj
61rpm
35%
12mph
97kj
78rpm
35%
15mph
43kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/23/23 @ 2:24 PM
Difficulty: 6.07 / 10
75kj
80rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 2:1 PM
Difficulty: 5.41 / 10
51kj
76rpm
31%
13mph