melsincali
East Bay
Total Rides: 280
Following
melsincali
East Bay
Total Rides: 280
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:6 PM
Difficulty: 6.17 / 10
139kj
89rpm
32%
15mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/10/20 @ 9:59 PM
Difficulty: 8.02 / 10
141kj
79rpm
38%
15mph
21kj
71rpm
35%
13mph
187kj
81rpm
39%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 11:52 PM
Difficulty: 8.61 / 10
147kj
72rpm
43%
17mph
70kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:41 AM
Difficulty: 7.61 / 10
196kj
68rpm
45%
17mph
48kj
81rpm
35%
15mph