melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 12/20/20 @ 1:25 AM
Difficulty: 3.62 / 10
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24kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/20/20 @ 12:52 AM
Difficulty: 8.21 / 10
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161kj
64rpm
42%
15mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 12/15/20 @ 4:42 PM
Difficulty: 4.37 / 10
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48kj
70rpm
40%
15mph
Tuesday 12/15/20 @ 4:2 PM
Difficulty: NaN / 10
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214kj
62rpm
44%
15mph
5 min Cool Down Ride
Ally Love
Thursday 12/10/20 @ 2:0 AM
Difficulty: 3.85 / 10
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25kj
74rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:27 AM
Difficulty: 8.11 / 10
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196kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/8/20 @ 11:39 PM
Difficulty: 3.41 / 10
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20 min FTP Test Ride
Denis Morton
Tuesday 12/8/20 @ 11:16 PM
Difficulty: 9.55 / 10
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143kj
80rpm
42%
17mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Tuesday 12/8/20 @ 3:28 AM
Difficulty: 7.73 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 12/3/20 @ 1:53 AM
Difficulty: 3.51 / 10
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