melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 3/3/21 @ 6:50 PM
Difficulty: 3.42 / 10
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20kj
77rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 6:17 PM
Difficulty: 7.56 / 10
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162kj
74rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 1:55 AM
Difficulty: 7.8 / 10
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230kj
60rpm
43%
14mph
Sunday 2/28/21 @ 12:17 AM
Difficulty: NaN / 10
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130kj
69rpm
34%
13mph
Monday 2/22/21 @ 1:5 AM
Difficulty: NaN / 10
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276kj
66rpm
40%
14mph
5 min Post-Ride Stretch
Mayla Wedekind
Monday 2/15/21 @ 9:52 PM
Difficulty: 3.07 / 10
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10 min Arms Toning
Cody Rigsby
Monday 2/15/21 @ 9:40 PM
Difficulty: 5.86 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 2/15/21 @ 9:33 PM
Difficulty: 3.57 / 10
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21kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 8:59 PM
Difficulty: 7.93 / 10
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169kj
63rpm
45%
16mph
10 min Full Body Stretch
Selena Samuela
Monday 1/25/21 @ 2:45 AM
Difficulty: 3.79 / 10
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