melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Monday 4/5/21 @ 1:45 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Ally Love
Monday 4/5/21 @ 1:39 AM
Difficulty: 3.79 / 10
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21kj
64rpm
39%
14mph
30 min Tabata Ride
Ally Love
Monday 4/5/21 @ 1:3 AM
Difficulty: 8.87 / 10
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190kj
80rpm
39%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 4/3/21 @ 12:28 AM
Difficulty: 3.42 / 10
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19kj
77rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:52 PM
Difficulty: 7.16 / 10
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176kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/1/21 @ 1:47 AM
Difficulty: 3.47 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 12:57 AM
Difficulty: 7.65 / 10
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231kj
58rpm
44%
14mph
10 min Cool Down Ride
Cody Rigsby
Monday 3/29/21 @ 2:28 PM
Difficulty: 4.14 / 10
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46kj
65rpm
40%
14mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 2:5 PM
Difficulty: 7.36 / 10
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113kj
73rpm
41%
16mph
Friday 3/5/21 @ 12:7 AM
Difficulty: NaN / 10
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258kj
61rpm
41%
14mph