melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

20 min Slow Flow
Ross Rayburn
Tuesday 7/6/21 @ 4:29 PM
Difficulty: 4.25 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 6/28/21 @ 10:4 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Monday 6/28/21 @ 9:57 PM
Difficulty: 3.79 / 10
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16kj
64rpm
33%
12mph
20 min Feel Good Ride
Ally Love
Monday 6/28/21 @ 9:34 PM
Difficulty: 7.43 / 10
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106kj
70rpm
41%
15mph
5 min Cool Down Ride
Alex Toussaint
Sunday 6/27/21 @ 6:28 PM
Difficulty: 3.77 / 10
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23kj
74rpm
36%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:17 PM
Difficulty: 6.85 / 10
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57kj
66rpm
46%
17mph
10 min Patience Meditation
Ross Rayburn
Tuesday 6/8/21 @ 2:36 PM
Difficulty: 3.22 / 10
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10 min Courage Meditation
Aditi Shah
Thursday 6/3/21 @ 2:18 PM
Difficulty: 3.71 / 10
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10 min Happiness Meditation
Ross Rayburn
Wednesday 6/2/21 @ 2:20 PM
Difficulty: 3.59 / 10
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10 min Happiness Meditation
Ross Rayburn
Monday 5/31/21 @ 6:23 PM
Difficulty: 3.59 / 10
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