melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Sunday 11/7/21 @ 4:46 PM
Difficulty: 6.48 / 10
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5 min Warm Up Ride
Cody Rigsby
Sunday 11/7/21 @ 4:39 PM
Difficulty: 4.02 / 10
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23kj
83rpm
33%
14mph
5 min Upper Body Stretch
Ben Alldis
Saturday 11/6/21 @ 1:44 AM
Difficulty: 3.37 / 10
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10 min Arms & Light Weights
Ally Love
Saturday 11/6/21 @ 1:30 AM
Difficulty: 6.58 / 10
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20 min 2000s Hip Hop Ride
Ally Love
Saturday 11/6/21 @ 1:8 AM
Difficulty: 7.74 / 10
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111kj
74rpm
40%
16mph
20 min Walk + Run
Matt Wilpers
Wednesday 11/3/21 @ 7:22 PM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 11/1/21 @ 2:5 PM
Difficulty: 3.18 / 10
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15 min HIIT Ride
Emma Lovewell
Monday 11/1/21 @ 1:48 PM
Difficulty: 7.59 / 10
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81kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/31/21 @ 5:0 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 10/31/21 @ 4:54 PM
Difficulty: 3.06 / 10
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8kj
85rpm
18%
9mph