melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

10 min Bodyweight Strength
Robin Arzón
Monday 12/6/21 @ 2:34 PM
Difficulty: 6.78 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 2:1 PM
Difficulty: 7.52 / 10
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140kj
56rpm
43%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 11/29/21 @ 3:0 PM
Difficulty: 3.3 / 10
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20 min Pop Ride
Ally Love
Monday 11/29/21 @ 2:38 PM
Difficulty: 7.46 / 10
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111kj
68rpm
43%
15mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 11/21/21 @ 4:44 PM
Difficulty: 3.86 / 10
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33kj
67rpm
34%
12mph
20 min Groove Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 4:22 PM
Difficulty: 7.19 / 10
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109kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 11/19/21 @ 3:44 PM
Difficulty: 3.3 / 10
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30 min Tabata Ride
Ally Love
Friday 11/19/21 @ 3:11 PM
Difficulty: 8.67 / 10
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162kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/16/21 @ 1:56 PM
Difficulty: 3.18 / 10
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20 min Hip Hop Ride
Emma Lovewell
Tuesday 11/16/21 @ 1:32 PM
Difficulty: 7.57 / 10
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94kj
65rpm
41%
15mph