melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

30 min 2010s Walk
Olivia Amato
Friday 2/4/22 @ 7:13 PM
Difficulty: 4.72 / 10
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5 min Relaxing Meditation
Anna Greenberg
Thursday 2/3/22 @ 8:50 PM
Difficulty: 2.13 / 10
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30 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 7:5 PM
Difficulty: 6.26 / 10
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105kj
67rpm
35%
13mph
5 min Cool Down Ride
Ally Love
Saturday 12/18/21 @ 7:22 PM
Difficulty: 3.66 / 10
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18kj
60rpm
37%
12mph
10 min Arms & Light Weights
Ally Love
Saturday 12/18/21 @ 7:10 PM
Difficulty: 6.58 / 10
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30 min Tabata Ride
Ally Love
Saturday 12/18/21 @ 6:37 PM
Difficulty: 8.46 / 10
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138kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 12/13/21 @ 2:52 PM
Difficulty: 3.3 / 10
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20 min HIIT Ride
Ally Love
Monday 12/13/21 @ 2:31 PM
Difficulty: 7.97 / 10
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93kj
59rpm
44%
14mph
5 min Cool Down Ride
Ally Love
Thursday 12/9/21 @ 4:2 PM
Difficulty: 3.66 / 10
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16kj
55rpm
36%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/9/21 @ 3:30 PM
Difficulty: 7.04 / 10
View Class
107kj
60rpm
35%
11mph