melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Sunday 2/27/22 @ 5:5 PM
Difficulty: 3.77 / 10
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19kj
69rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/27/22 @ 4:43 PM
Difficulty: 5.34 / 10
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83kj
71rpm
36%
14mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 2/26/22 @ 6:3 PM
Difficulty: 4.19 / 10
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20 min Core Strength
Rebecca Kennedy
Saturday 2/26/22 @ 5:36 PM
Difficulty: 5.76 / 10
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5 min Core Stretch
Emma Lovewell
Thursday 2/24/22 @ 2:30 PM
Difficulty: 3.65 / 10
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10 min Prince Core Strength
Emma Lovewell
Thursday 2/24/22 @ 2:17 PM
Difficulty: 6.65 / 10
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10 min Relaxing Meditation
Ross Rayburn
Monday 2/21/22 @ 1:27 AM
Difficulty: 3.38 / 10
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10 min Soul Barre
Ally Love
Monday 2/21/22 @ 1:14 AM
Difficulty: 5.31 / 10
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5 min Cool Down Ride
Ally Love
Monday 2/21/22 @ 1:8 AM
Difficulty: 3.87 / 10
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16kj
50rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/21/22 @ 12:36 AM
Difficulty: 7.32 / 10
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108kj
60rpm
34%
12mph