melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Tuesday 3/22/22 @ 4:47 PM
Difficulty: 6.69 / 10
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20 min Intervals Run
Olivia Amato
Tuesday 3/22/22 @ 4:23 PM
Difficulty: 6.43 / 10
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15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 6:10 PM
Difficulty: 6.81 / 10
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57kj
72rpm
34%
13mph
10 min Warm Up Ride
Bradley Rose
Thursday 3/17/22 @ 3:52 PM
Difficulty: 4.79 / 10
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26kj
59rpm
32%
10mph
10 min Cool Down Ride
Bradley Rose
Thursday 3/10/22 @ 5:7 PM
Difficulty: 4.28 / 10
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31kj
62rpm
35%
12mph
Thursday 3/10/22 @ 4:36 PM
Difficulty: NaN / 10
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124kj
57rpm
42%
13mph
30 min Beyoncé Walk
Rebecca Kennedy
Friday 3/4/22 @ 5:28 PM
Difficulty: 4.88 / 10
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15 min Full Body Stretch
Rebecca Kennedy
Wednesday 3/2/22 @ 2:22 PM
Difficulty: 4.46 / 10
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15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 3/1/22 @ 1:58 PM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/27/22 @ 5:11 PM
Difficulty: 3.35 / 10
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