melsincali
East Bay
Total Rides: 280

Following

melsincali
East Bay
Total Rides: 280

Following

Workouts

20 min Groove Ride
Cody Rigsby
Monday 7/25/22 @ 10:12 PM
Difficulty: 7.39 / 10
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90kj
65rpm
40%
14mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/28/22 @ 11:10 AM
Difficulty: 3.43 / 10
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12kj
68rpm
29%
10mph
20 min Low Impact Ride
Ally Love
Tuesday 6/28/22 @ 10:46 AM
Difficulty: 6.36 / 10
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84kj
68rpm
38%
14mph
20 min Full Body Strength
Selena Samuela
Monday 6/27/22 @ 11:34 AM
Difficulty: 6.79 / 10
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30 min Progression Run
Matt Wilpers
Monday 6/27/22 @ 10:59 AM
Difficulty: 7.13 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 5/5/22 @ 5:30 PM
Difficulty: 4.48 / 10
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10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 5/5/22 @ 5:17 PM
Difficulty: 0 / 10
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20 min Intervals Run
Olivia Amato
Thursday 5/5/22 @ 4:49 PM
Difficulty: 6.8 / 10
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20 min Restorative
Aditi Shah
Monday 5/2/22 @ 2:22 AM
Difficulty: 1.94 / 10
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20 min House Run
Selena Samuela
Monday 4/11/22 @ 8:9 PM
Difficulty: 7.13 / 10
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