melissadn
Total Rides: 16

Following

melissadn
Total Rides: 16

Following

Workouts

5 min Glutes & Legs Stretch
Becs Gentry
Sunday 4/12/20 @ 6:15 PM
Difficulty: 3.54 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Sunday 4/12/20 @ 5:41 PM
Difficulty: 6.97 / 10
View Class
 
5 min Chest & Back Stretch
Andy Speer
Friday 4/10/20 @ 6:24 PM
Difficulty: 3.54 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Friday 4/10/20 @ 5:45 PM
Difficulty: 6.4 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/13/19 @ 3:2 PM
Difficulty: 7.78 / 10
View Class
43kj
56rpm
34%
10mph