melissadn
Total Rides: 16

Following

melissadn
Total Rides: 16

Following

Workouts

30 min Full Body Strength
Andy Speer
Saturday 5/2/20 @ 8:4 PM
Difficulty: 6.97 / 10
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30 min Full Body Complexes
Andy Speer
Thursday 4/30/20 @ 8:36 PM
Difficulty: 7.62 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 4/28/20 @ 9:56 PM
Difficulty: 7.38 / 10
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30 min Upper Body Strength
Andy Speer
Monday 4/27/20 @ 8:55 PM
Difficulty: 7.3 / 10
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30 min Full Body Strength
Andy Speer
Saturday 4/25/20 @ 8:44 PM
Difficulty: 6.61 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 4/22/20 @ 6:17 PM
Difficulty: 6.58 / 10
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30 min Lower Body Strength
Andy Speer
Monday 4/20/20 @ 5:38 PM
Difficulty: 7.17 / 10
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30 min Upper Body Strength
Andy Speer
Friday 4/17/20 @ 7:51 PM
Difficulty: 7.08 / 10
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5 min Strength Test Week 1
Andy Speer
Thursday 4/16/20 @ 7:45 PM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 4/14/20 @ 5:55 PM
Difficulty: 6.19 / 10
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