melissadn
Total Rides: 16

Following

melissadn
Total Rides: 16

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/15/20 @ 3:58 AM
Difficulty: 6.3 / 10
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10 min Core Strength
Emma Lovewell
Thursday 5/14/20 @ 5:37 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/12/20 @ 8:0 PM
Difficulty: 5.94 / 10
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20 min Beginner Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:55 PM
Difficulty: 6.18 / 10
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44kj
66rpm
29%
10mph
5 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 6:7 PM
Difficulty: 5.6 / 10
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20 min Beginner Ride
Robin Arzón
Saturday 5/9/20 @ 9:34 PM
Difficulty: 6.08 / 10
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41kj
67rpm
27%
10mph
5 min Strength Test Week 4
Andy Speer
Saturday 5/9/20 @ 5:14 PM
Difficulty: 6.97 / 10
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30 min Full Body Complexes
Andy Speer
Friday 5/8/20 @ 6:2 PM
Difficulty: 7.79 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 5/5/20 @ 9:8 PM
Difficulty: 7.28 / 10
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30 min Upper Body Strength
Andy Speer
Monday 5/4/20 @ 8:46 PM
Difficulty: 7.54 / 10
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