Workouts

15 min Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 7:44 PM
Difficulty: 6.04 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 4/10/23 @ 7:20 PM
Difficulty: 6.59 / 10
 
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Monday 4/10/23 @ 12:28 AM
Difficulty: 6.76 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Saturday 4/8/23 @ 9:20 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 4/8/23 @ 9:12 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 4/8/23 @ 8:59 PM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 4/7/23 @ 9:22 PM
Difficulty: 4.11 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 4/7/23 @ 9:8 PM
Difficulty: 6.36 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Friday 4/7/23 @ 8:54 PM
Difficulty: 5.97 / 10
 
10 min 2000s Barre: Core
Ally Love
Tuesday 4/4/23 @ 4:37 PM
Difficulty: 5.75 / 10