melissadn
Total Rides: 16

Following

melissadn
Total Rides: 16

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Sunday 4/23/23 @ 1:9 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 4/22/23 @ 2:46 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Friday 4/21/23 @ 6:31 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 4/21/23 @ 6:24 PM
Difficulty: 3.97 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/18/23 @ 7:36 PM
Difficulty: 6.89 / 10
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20 min Core Strength
Rebecca Kennedy
Tuesday 4/18/23 @ 6:17 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 4/18/23 @ 12:28 AM
Difficulty: 7.31 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 12:4 AM
Difficulty: 7.49 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 4/17/23 @ 10:27 PM
Difficulty: 5.6 / 10
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10 min Barre: Upper Body
Hannah Corbin
Saturday 4/15/23 @ 11:37 PM
Difficulty: 6.5 / 10
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