Workouts

20 min Full Body Strength
Ben Alldis
Saturday 4/29/23 @ 5:52 PM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 4/29/23 @ 1:16 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 4/29/23 @ 12:53 AM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 4/26/23 @ 12:25 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 4/26/23 @ 12:0 AM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 1:25 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Monday 4/24/23 @ 10:51 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 4/24/23 @ 10:31 PM
Difficulty: 7.54 / 10
 
10 min Core Strength
Olivia Amato
Monday 4/24/23 @ 12:8 AM
Difficulty: 7.81 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 4/23/23 @ 1:33 AM
Difficulty: 3.46 / 10