Workouts

45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:21 PM
Difficulty: 7.65 / 10
260kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/3/19 @ 9:43 PM
Difficulty: 8.28 / 10
185kj
70rpm
42%
15mph
30 min HIIT Ride
Jess King
Tuesday 7/2/19 @ 4:45 PM
Difficulty: 9.05 / 10
203kj
84rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/1/19 @ 9:49 PM
Difficulty: 8.17 / 10
188kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 9/17/18 @ 10:26 PM
Difficulty: 8.4 / 10
131kj
71rpm
35%
13mph