Workouts
15 min Bodyweight Strength
Adrian Williams
Wednesday 7/15/20 @ 12:33 PM
Difficulty: 7.26 / 10
118kj
70rpm
42%
16mph
94kj
83rpm
34%
15mph
221kj
79rpm
43%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 12:42 PM
Difficulty: 8.71 / 10
177kj
70rpm
40%
15mph
187kj
76rpm
41%
16mph
186kj
83rpm
38%
16mph