Workouts

10 min Core Strength
Emma Lovewell
Wednesday 7/15/20 @ 12:51 PM
Difficulty: 7.36 / 10
 
15 min Bodyweight Strength
Adrian Williams
Wednesday 7/15/20 @ 12:33 PM
Difficulty: 7.26 / 10
 
10 min Full Body Stretch
Chase Tucker
Tuesday 7/14/20 @ 1:8 PM
Difficulty: 4.2 / 10
 
20 min House Ride
Kendall Toole
Tuesday 7/14/20 @ 12:46 PM
Difficulty: 7.32 / 10
118kj
70rpm
42%
16mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 12:7 AM
Difficulty: 7.49 / 10
94kj
83rpm
34%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
Difficulty: 8.13 / 10
221kj
79rpm
43%
18mph
Monday 6/29/20 @ 2:45 PM
Difficulty: NaN / 10
336kj
77rpm
37%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 12:42 PM
Difficulty: 8.71 / 10
177kj
70rpm
40%
15mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 12:17 PM
Difficulty: 8.07 / 10
187kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:7 PM
Difficulty: 7.84 / 10
186kj
83rpm
38%
16mph