Workouts

20 min 90s Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:59 PM
Difficulty: 7.51 / 10
107kj
75rpm
39%
15mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 9:1 PM
Difficulty: 7.56 / 10
102kj
78rpm
37%
15mph
20 min Core Strength: Live from Home
Jess Sims
Wednesday 6/24/20 @ 7:16 PM
Difficulty: 7.32 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:25 PM
Difficulty: 8.12 / 10
159kj
69rpm
40%
15mph
10 min Core Strength
Chase Tucker
Tuesday 6/23/20 @ 2:27 PM
Difficulty: 5.73 / 10
 
30 min 90s Ride
Emma Lovewell
Tuesday 6/23/20 @ 1:44 PM
Difficulty: 7.79 / 10
144kj
77rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Monday 6/22/20 @ 4:31 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/22/20 @ 1:42 PM
Difficulty: 3.79 / 10
 
30 min Rock Ride: Live from Home
Ben Alldis
Monday 6/22/20 @ 12:58 PM
Difficulty: 8.29 / 10
154kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/20/20 @ 9:42 AM
Difficulty: 8.04 / 10
132kj
71rpm
36%
14mph