Workouts
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 4/28/21 @ 5:17 PM
Difficulty: 7.43 / 10
117kj
81rpm
35%
14mph
161kj
75rpm
39%
15mph
100kj
70rpm
40%
15mph
119kj
63rpm
36%
12mph
85kj
81rpm
33%
14mph
116kj
58rpm
37%
11mph
148kj
72rpm
38%
15mph
102kj
64rpm
43%
15mph
138kj
72rpm
37%
14mph
116kj
47rpm
41%
11mph