Workouts

60 min Total Strength
Andy Speer
Friday 9/6/24 @ 1:16 AM
Difficulty: 8.02 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 9/4/24 @ 5:10 PM
Difficulty: 7.98 / 10
 
20 min Full Body Strength
Adrian Williams
Wednesday 9/4/24 @ 4:31 PM
Difficulty: 7.03 / 10
 
30 min Full Body Strength
Logan Aldridge
Wednesday 8/28/24 @ 2:28 AM
Difficulty: 7.73 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 8/27/24 @ 8:44 PM
Difficulty: 7.78 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 8/27/24 @ 8:9 PM
Difficulty: 7.43 / 10
 
45 min Yoga Flow
Aditi Shah
Tuesday 8/27/24 @ 3:42 AM
Difficulty: 5.39 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 8/27/24 @ 3:15 AM
Difficulty: 8 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/27/24 @ 2:43 AM
Difficulty: 7.4 / 10
 
45 min Yoga Flow
Denis Morton
Friday 8/23/24 @ 12:19 AM
Difficulty: 6.38 / 10