Workouts

10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 10:50 PM
Difficulty: 2.97 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 8:17 PM
Difficulty: 4.49 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/14/24 @ 11:26 PM
Difficulty: 4.5 / 10
 
60 min 70s Rock Total Strength
Andy Speer
Wednesday 1/10/24 @ 3:18 AM
Difficulty: 6.86 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Sunday 1/7/24 @ 10:19 PM
Difficulty: 4.68 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 1/4/24 @ 1:44 AM
Difficulty: 7.69 / 10
 
20 min Pilates
Aditi Shah
Thursday 12/28/23 @ 6:5 PM
Difficulty: 5.39 / 10
 
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 7:21 PM
Difficulty: 5.07 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 10:19 PM
Difficulty: 7.56 / 10
 
60 min Total Strength
Andy Speer
Tuesday 11/28/23 @ 1:27 AM
Difficulty: 7.29 / 10