Workouts

20 min Upper Body Strength
Andy Speer
Wednesday 3/6/24 @ 12:37 AM
Difficulty: 7 / 10
 
60 min Total Strength
Andy Speer
Tuesday 3/5/24 @ 12:34 AM
Difficulty: 6.76 / 10
 
Thunder 45
Adrian Williams
Saturday 3/2/24 @ 2:54 AM
Difficulty: 8.62 / 10
 
20 min Yin Yoga: Hips
Chelsea Jackson Roberts
Saturday 3/2/24 @ 2:12 AM
Difficulty: 4.5 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Saturday 3/2/24 @ 1:12 AM
Difficulty: 5.74 / 10
 
20 min Full Body Stretch
Callie Gullickson
Friday 3/1/24 @ 4:12 AM
Difficulty: 3.68 / 10
 
20 min Full Body Strength
Jess Sims
Friday 3/1/24 @ 3:49 AM
Difficulty: 0 / 10
 
20 min HIIT Cardio
Adrian Williams
Friday 3/1/24 @ 3:19 AM
Difficulty: 7.5 / 10
 
60 min Total Strength
Andy Speer
Monday 2/26/24 @ 1:18 AM
Difficulty: 0 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Friday 2/23/24 @ 12:58 AM
Difficulty: 6.88 / 10