Workouts

60 min Total Strength
Andy Speer
Tuesday 3/19/24 @ 12:0 AM
Difficulty: 7.66 / 10
 
30 min Trap Full Body Strength
Adrian Williams
Sunday 3/17/24 @ 11:34 PM
Difficulty: 7.42 / 10
 
15 min Yoga Flow
Ross Rayburn
Sunday 3/17/24 @ 3:46 AM
Difficulty: 4.53 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/15/24 @ 11:7 PM
Difficulty: 7.27 / 10
 
15 min Standing Core
Rebecca Kennedy
Thursday 3/14/24 @ 11:17 PM
Difficulty: 5.85 / 10
 
10 min HIIT Cardio
Callie Gullickson
Thursday 3/14/24 @ 10:53 PM
Difficulty: 6.98 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 3/14/24 @ 2:29 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 3/14/24 @ 1:3 AM
Difficulty: 0 / 10
 
30 min Pilates
Kristin McGee
Tuesday 3/12/24 @ 11:45 PM
Difficulty: 6.67 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 3/12/24 @ 11:0 PM
Difficulty: 7.49 / 10