Workouts

10 min Lower Body Stretch
Jermaine Johnson
Wednesday 10/9/24 @ 5:49 AM
Difficulty: 5.33 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Tuesday 10/8/24 @ 4:6 AM
Difficulty: 7.42 / 10
 
10 min Core Strength
Katie Wang
Tuesday 10/8/24 @ 3:53 AM
Difficulty: 7.2 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 10/8/24 @ 3:38 AM
Difficulty: 6.78 / 10
 
60 min Total Strength
Andy Speer
Monday 10/7/24 @ 1:14 AM
Difficulty: 6.46 / 10
 
5 min Neck Mobility
Rebecca Kennedy
Saturday 10/5/24 @ 5:11 AM
Difficulty: 2.86 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 10/5/24 @ 4:46 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 10/5/24 @ 4:32 AM
Difficulty: 6.47 / 10
 
10 min Focus Flow: Core
Chelsea Jackson Roberts
Saturday 10/5/24 @ 4:12 AM
Difficulty: 5 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 10/5/24 @ 3:21 AM
Difficulty: 7 / 10