Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/1/24 @ 2:9 AM
Difficulty: 6.83 / 10
 
60 min Total Strength
Andy Speer
Sunday 3/31/24 @ 9:32 PM
Difficulty: 7.92 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 3/30/24 @ 11:46 PM
Difficulty: 7.69 / 10
 
30 min EDM HIIT Cardio
Adrian Williams
Friday 3/29/24 @ 12:56 AM
Difficulty: 7.55 / 10
 
20 min Hip Hop HIIT Cardio
Tunde Oyeneyin
Friday 3/29/24 @ 12:55 AM
Difficulty: 7.86 / 10
 
30 min Upper Body Strength
Robin Arzón
Thursday 3/28/24 @ 12:31 AM
Difficulty: 8.09 / 10
 
30 min Walk + Run
Marcel Dinkins
Wednesday 3/27/24 @ 11:53 PM
Difficulty: 6.55 / 10
 
60 min Total Strength
Andy Speer
Tuesday 3/26/24 @ 6:20 PM
Difficulty: 7.61 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 3/25/24 @ 9:35 PM
Difficulty: 7.58 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Monday 3/25/24 @ 8:43 PM
Difficulty: 7.74 / 10