Workouts

30 min 2000s Walk
Jermaine Johnson
Monday 4/15/24 @ 10:58 PM
Difficulty: 5.89 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 4/15/24 @ 3:0 PM
Difficulty: 7.07 / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 4/15/24 @ 1:34 AM
Difficulty: 7.69 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 4/15/24 @ 12:21 AM
Difficulty: 7.94 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Saturday 4/13/24 @ 2:48 AM
Difficulty: 7.88 / 10
 
60 min Total Strength
Andy Speer
Friday 4/12/24 @ 10:31 AM
Difficulty: 7.12 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Friday 4/12/24 @ 2:11 AM
Difficulty: 0 / 10
 
45 min Full Body Strength
Rad Lopez
Thursday 4/11/24 @ 12:54 AM
Difficulty: 7.52 / 10
 
10 min Upper Body Stretch
Andy Speer
Wednesday 4/10/24 @ 3:56 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 4/10/24 @ 3:7 AM
Difficulty: 7.55 / 10