Workouts

10 min Core Strength
Rebecca Kennedy
Friday 5/3/24 @ 8:3 PM
Difficulty: 6.11 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 5/3/24 @ 6:37 PM
Difficulty: 7.55 / 10
 
45 min Black Classics Full Body Strength
Jess Sims
Friday 5/3/24 @ 9:46 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Ross Rayburn
Friday 5/3/24 @ 2:23 AM
Difficulty: 7.5 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Thursday 5/2/24 @ 6:0 PM
Difficulty: 7.5 / 10
 
60 min Yoga Flow
Ross Rayburn
Thursday 5/2/24 @ 1:36 AM
Difficulty: 6.49 / 10
 
Flash 15
Jess Sims
Wednesday 5/1/24 @ 12:45 AM
Difficulty: 0 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 5/1/24 @ 12:8 AM
Difficulty: 7.18 / 10
 
60 min Total Strength
Andy Speer
Sunday 4/28/24 @ 6:22 PM
Difficulty: 0 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Sunday 4/28/24 @ 1:0 AM
Difficulty: 6.9 / 10