Workouts

20 min Focus Flow: Backbends
Ross Rayburn
Thursday 6/6/24 @ 6:22 PM
Difficulty: 4.37 / 10
 
30 min HIIT Cardio
Jess Sims
Thursday 6/6/24 @ 5:45 PM
Difficulty: 7.05 / 10
 
30 min Bodyweight Strength
Logan Aldridge
Thursday 6/6/24 @ 4:18 PM
Difficulty: 6.92 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Thursday 6/6/24 @ 2:9 AM
Difficulty: 5.34 / 10
 
15 min Pop Core Strength
Tunde Oyeneyin
Thursday 6/6/24 @ 1:40 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/5/24 @ 9:6 PM
Difficulty: 7.13 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 6/5/24 @ 6:10 PM
Difficulty: 7.92 / 10
 
60 min Total Strength
Andy Speer
Tuesday 6/4/24 @ 2:2 AM
Difficulty: 7.71 / 10
 
60 min Total Strength
Andy Speer
Thursday 5/30/24 @ 9:47 PM
Difficulty: 8.52 / 10
 
30 min Hip Hop Full Body Strength
Jess Sims
Thursday 5/30/24 @ 2:29 AM
Difficulty: 7.31 / 10