Workouts

20 min HIIT Cardio
Selena Samuela
Tuesday 6/11/24 @ 12:58 AM
Difficulty: 7.56 / 10
 
60 min Total Strength
Andy Speer
Monday 6/10/24 @ 8:48 PM
Difficulty: 7.59 / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Monday 6/10/24 @ 1:50 AM
Difficulty: 5.34 / 10
 
60 min Yoga Flow
Ross Rayburn
Monday 6/10/24 @ 12:8 AM
Difficulty: 5.69 / 10
 
30 min Core Strength
Rebecca Kennedy
Sunday 6/9/24 @ 12:3 AM
Difficulty: 7.25 / 10
 
30 min Upper Body Strength
Adrian Williams
Saturday 6/8/24 @ 11:8 PM
Difficulty: 7.37 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Saturday 6/8/24 @ 9:52 PM
Difficulty: 7.98 / 10
 
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Saturday 6/8/24 @ 1:25 AM
Difficulty: 4.69 / 10
 
75 min Yoga Flow
Anna Greenberg
Friday 6/7/24 @ 11:32 PM
Difficulty: 6.97 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Friday 6/7/24 @ 6:16 PM
Difficulty: 6 / 10