Workouts

30 min Pilates
Kristin McGee
Friday 6/14/24 @ 9:50 PM
Difficulty: 6.57 / 10
 
15 min Bodyweight Strength
Jess Sims
Friday 6/14/24 @ 9:15 PM
Difficulty: 7.1 / 10
 
20 min Bodyweight Strength
Logan Aldridge
Friday 6/14/24 @ 8:39 PM
Difficulty: 6.26 / 10
 
30 min HIIT Cardio
Jess Sims
Friday 6/14/24 @ 1:5 AM
Difficulty: 8.02 / 10
 
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 6/13/24 @ 5:19 PM
Difficulty: 7.27 / 10
 
20 min Full Body Strength
Jermaine Johnson
Wednesday 6/12/24 @ 12:25 PM
Difficulty: 7.26 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/12/24 @ 9:21 AM
Difficulty: 8.07 / 10
 
45 min Full Body Strength
Jermaine Johnson
Tuesday 6/11/24 @ 10:23 PM
Difficulty: 7.73 / 10
 
20 min Full Body Strength
Logan Aldridge
Tuesday 6/11/24 @ 10:1 AM
Difficulty: 7.89 / 10
 
45 min Walk + Run
Jermaine Johnson
Tuesday 6/11/24 @ 9:14 AM
Difficulty: 6.84 / 10