Workouts

30 min Morning Yoga Flow
Ross Rayburn
Monday 11/13/23 @ 2:39 PM
Difficulty: 5.25 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 3:41 PM
Difficulty: 4.14 / 10
 
30 min 90s Yoga Flow
Kristin McGee
Tuesday 11/7/23 @ 3:15 PM
Difficulty: 5.53 / 10
 
20 min Witness Walking Meditation
Kirra Michel
Monday 11/6/23 @ 3:24 PM
Difficulty: 3.81 / 10
 
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 3:11 PM
Difficulty: 5.83 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 2:47 PM
Difficulty: 6.77 / 10
 
10 min Witness Meditation
Kirra Michel
Sunday 11/5/23 @ 3:56 PM
Difficulty: 0 / 10
 
20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Sunday 11/5/23 @ 3:34 PM
Difficulty: 3.7 / 10
 
30 min 1989 (Taylor's Version) Yoga Flow
Anna Greenberg
Sunday 11/5/23 @ 2:51 PM
Difficulty: 5.59 / 10
 
5 min Morning Meditation
Ross Rayburn
Thursday 11/2/23 @ 11:38 AM
Difficulty: 1 / 10