Workouts

5 min Kindness Meditation
Chelsea Jackson Roberts
Monday 4/24/23 @ 1:15 PM
Difficulty: 1.5 / 10
 
10 min Focus Flow: Sun Salutations
Chelsea Jackson Roberts
Monday 4/24/23 @ 4:6 AM
Difficulty: 3.96 / 10
 
20 min Grounded Yoga Flow
Kirra Michel
Sunday 4/23/23 @ 3:23 AM
Difficulty: 5.16 / 10
 
5 min Morning Meditation
Aditi Shah
Tuesday 4/18/23 @ 1:15 PM
Difficulty: 2.74 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 4/17/23 @ 1:43 PM
Difficulty: 5.32 / 10
 
5 min Morning Meditation
Anna Greenberg
Monday 4/17/23 @ 1:17 PM
Difficulty: 3 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/17/23 @ 4:30 AM
Difficulty: 3.06 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Friday 4/14/23 @ 1:19 PM
Difficulty: 3 / 10
 
45 min Yoga Flow
Kirra Michel
Thursday 4/13/23 @ 1:58 PM
Difficulty: 6.31 / 10
 
10 min Morning Meditation
Kirra Michel
Thursday 4/13/23 @ 1:21 PM
Difficulty: 3.33 / 10