Workouts

5 min Breathing Meditation
Aditi Shah
Thursday 5/4/23 @ 1:55 PM
Difficulty: 5 / 10
 
5 min Empathy Meditation
Kirra Michel
Wednesday 5/3/23 @ 1:49 PM
Difficulty: 5 / 10
 
30 min Evening Yoga Flow
Denis Morton
Wednesday 5/3/23 @ 2:59 AM
Difficulty: 5.11 / 10
 
5 min Witness Meditation
Aditi Shah
Friday 4/28/23 @ 12:30 PM
Difficulty: 2.5 / 10
 
20 min Focus Flow: Sun Salutations
Aditi Shah
Thursday 4/27/23 @ 1:44 PM
Difficulty: 5.11 / 10
 
5 min Empathy Meditation
Ross Rayburn
Thursday 4/27/23 @ 1:35 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 4/26/23 @ 2:14 PM
Difficulty: 3.96 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 4/25/23 @ 1:33 PM
Difficulty: 4.25 / 10
 
5 min Peace Meditation
Ross Rayburn
Tuesday 4/25/23 @ 1:18 PM
Difficulty: 4.03 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Monday 4/24/23 @ 1:30 PM
Difficulty: 5.12 / 10