Workouts

20 min Yoga Flow
Ross Rayburn
Tuesday 5/16/23 @ 10:25 AM
Difficulty: 5.15 / 10
 
5 min Morning Meditation
Kirra Michel
Monday 5/15/23 @ 1:57 PM
Difficulty: 2.5 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Monday 5/15/23 @ 1:34 PM
Difficulty: 4.64 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/10/23 @ 2:23 PM
Difficulty: 5.41 / 10
 
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Tuesday 5/9/23 @ 3:22 PM
Difficulty: 5.27 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Monday 5/8/23 @ 1:13 PM
Difficulty: 2.73 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Friday 5/5/23 @ 7:4 PM
Difficulty: 4.05 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Friday 5/5/23 @ 1:54 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Thursday 5/4/23 @ 8:5 PM
Difficulty: 3.32 / 10
 
15 min Peace Meditation
Ross Rayburn
Thursday 5/4/23 @ 7:48 PM
Difficulty: 3.13 / 10