Workouts

20 min Morning Yoga Flow
Kirra Michel
Friday 12/29/23 @ 4:43 PM
Difficulty: 5.86 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 12/28/23 @ 4:48 PM
Difficulty: 4.79 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/22/23 @ 3:52 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Wednesday 12/13/23 @ 11:13 AM
Difficulty: 0 / 10
 
20 min Morning Walking Meditation
Ross Rayburn
Thursday 12/7/23 @ 2:15 PM
Difficulty: 3.29 / 10
 
20 min Grounded Walking Meditation
Kirra Michel
Wednesday 12/6/23 @ 2:16 PM
Difficulty: 3.24 / 10
 
5 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 6:3 AM
Difficulty: 1.5 / 10
 
10 min Morning Meditation
Kirra Michel
Wednesday 11/29/23 @ 2:47 PM
Difficulty: 2 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 2:23 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Mariana Fernández
Wednesday 11/29/23 @ 2:11 PM
Difficulty: 5.36 / 10