Workouts

5 min Kindness Meditation
Ross Rayburn
Tuesday 7/25/23 @ 1:13 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 3:14 PM
Difficulty: 5.94 / 10
 
5 min Body Scan Meditation
Aditi Shah
Monday 7/24/23 @ 1:35 PM
Difficulty: 4.33 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/22/23 @ 9:44 PM
Difficulty: 5.6 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 7/22/23 @ 5:59 PM
Difficulty: 5.75 / 10
104kj
81rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Thursday 7/20/23 @ 7:39 PM
Difficulty: 6.18 / 10
144kj
81rpm
34%
15mph
30 min Morning Yoga Flow
Kirra Michel
Thursday 7/20/23 @ 1:51 PM
Difficulty: 5.93 / 10
 
5 min Acceptance Meditation
Kirra Michel
Thursday 7/20/23 @ 1:38 PM
Difficulty: 0 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 7/18/23 @ 1:24 PM
Difficulty: 2 / 10
 
30 min 2000s Pop Yoga Flow
Ross Rayburn
Tuesday 7/18/23 @ 1:16 AM
Difficulty: 5.5 / 10