Workouts

5 min Witness Meditation
Kirra Michel
Tuesday 9/5/23 @ 1:7 PM
Difficulty: 3.5 / 10
 
5 min Energizing Meditation
Kirra Michel
Monday 9/4/23 @ 2:39 PM
Difficulty: 4.79 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 9/1/23 @ 2:21 PM
Difficulty: 3.33 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Thursday 8/31/23 @ 2:10 PM
Difficulty: 3.07 / 10
 
5 min Morning Meditation
Aditi Shah
Tuesday 8/29/23 @ 1:8 PM
Difficulty: 2.74 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Thursday 8/24/23 @ 1:30 PM
Difficulty: 2 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 8/23/23 @ 2:41 PM
Difficulty: 4.36 / 10
 
5 min Morning Meditation
Kristin McGee
Wednesday 8/23/23 @ 1:40 PM
Difficulty: 1.5 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Tuesday 8/22/23 @ 2:19 PM
Difficulty: 4.94 / 10
 
5 min Morning Meditation
Ross Rayburn
Tuesday 8/22/23 @ 1:7 PM
Difficulty: 3.08 / 10